Mike McCutchan v1000m/5:10r...4 row
4,000m
Meters
22:41.4
Time
2:50.1
Pace
228
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,077m |
| Overall Time | 38:01.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 127 |
March 05, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 4,000m | 2:50.1 | 71 | 544 | 18 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 23 | |
| r: 5:10 | 17m | |||||
| 8:44.1 | 1,000m | 4:22.0 | 19 | 366 | 12 | |
| r: 4:25 | 18m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 | |
| r: 5:11 | 22m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| r: 0:34 | 20m | |||||
| r77m |
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Workout Graph
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