Mike McCutchan v1000m/5:56r...4 row
4,000m
Meters
19:06.5
Time
2:23.3
Pace
224
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,060m |
| Overall Time | 37:36.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 4,000m | 2:23.3 | 119 | 709 | 22 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| r: 5:56 | 14m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 | |
| r: 5:55 | 12m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | |
| r: 6:05 | 18m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 0:34 | 16m | |||||
| r60m |
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Workout Graph
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