Mike McCutchan v1000m/5:01r...4 row
4,000m
Meters
19:14.0
Time
2:24.2
Pace
223
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 4,102m |
| Overall Time | 34:43.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 128 |
March 12, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 4,000m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | |
| r: 5:01 | 19m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 4:43 | 17m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | |
| r: 5:12 | 21m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 0:33 | 45m | |||||
| r102m |
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Workout Graph
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