Mike McCutchan v1000m/6:11r...4 row
4,000m
Meters
18:30.2
Time
2:18.7
Pace
228
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 4,085m |
| Overall Time | 36:06.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 127 |
March 15, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 22 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| r: 6:11 | 18m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 | |
| r: 5:23 | 20m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 5:20 | 21m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:42 | 26m | |||||
| r85m |
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Workout Graph
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