Mike McCutchan v1000m/6:11r...4 row

4,000m

Meters

18:30.2

Time

2:18.7

Pace

228

Calories

Rest Distance85m
Rest Time17:36.0
Overall Distance4,085m
Overall Time36:06.2
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count422
Drag Factor127

March 15, 2024 08:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.2 4,000m 2:18.7 131 750 22
4:37.1 1,000m 2:18.5 132 752 23
r: 6:11 18m
4:37.3 1,000m 2:18.6 131 751 23
r: 5:23 20m
4:39.0 1,000m 2:19.5 129 743 22
r: 5:20 21m
4:36.8 1,000m 2:18.4 132 754 22
r: 0:42 26m
r85m

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Workout Graph

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