Mike McCutchan v1000m/5:32r...4 row
4,000m
Meters
17:26.7
Time
2:10.8
Pace
242
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 4,210m |
| Overall Time | 34:57.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 128 |
March 19, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 5:32 | 19m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 5:39 | 45m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 5:36 | 44m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| r: 0:44 | 102m | |||||
| r210m |
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Workout Graph
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