Mike McCutchan v1000m/6:28r...4 row
4,000m
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 4,152m |
| Overall Time | 39:51.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 128 |
March 22, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 4,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| r: 6:28 | 31m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| r: 5:27 | 15m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 8:37 | 20m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | |
| r: 0:40 | 86m | |||||
| r152m |
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Workout Graph
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