Mike McCutchan v1000m/5:56r...4 row
4,000m
Meters
17:56.8
Time
2:14.6
Pace
236
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 4,208m |
| Overall Time | 36:20.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
March 29, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000m | 2:14.6 | 144 | 793 | 22 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r: 5:56 | 24m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| r: 5:18 | 26m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| r: 6:02 | 21m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| r: 1:08 | 137m | |||||
| r208m |
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Workout Graph
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