Mike McCutchan v1000m/5:17r...4 row
4,000m
Meters
16:58.3
Time
2:07.2
Pace
249
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 4,217m |
| Overall Time | 34:16.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 126 |
April 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 5:17 | 17m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 5:25 | 34m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| r: 5:40 | 33m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| r: 0:56 | 133m | |||||
| r217m |
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Workout Graph
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