Mike McCutchan v1000m/6:06r...3 row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
163
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 3,047m |
| Overall Time | 36:28.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 128 |
April 09, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 21 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | |
| r: 6:06 | 13m | |||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 22 | |
| r: 5:32 | 16m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | |
| r: 10:00 | 18m | |||||
| r47m |
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Workout Graph
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