Mike McCutchan v1000m/5:28r...4 row
4,000m
Meters
19:27.2
Time
2:25.9
Pace
221
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 4,071m |
| Overall Time | 35:03.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 126 |
April 12, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 4,000m | 2:25.9 | 113 | 687 | 21 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 | |
| r: 5:28 | 13m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | |
| r: 4:38 | 18m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| r: 5:06 | 23m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | |
| r: 0:24 | 17m | |||||
| r71m |
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Workout Graph
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