Mike McCutchan v1000m/6:12r...4 row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
233
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 4,233m |
| Overall Time | 37:57.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 19, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | |
| r: 6:12 | 27m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 6:05 | 106m | |||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | |
| r: 6:40 | 14m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:41 | 86m | |||||
| r233m |
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Workout Graph
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