Mike McCutchan v1000m/9:35r...4 row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
230
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 4,110m |
| Overall Time | 40:23.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 129 |
April 26, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 22 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | |
| r: 9:35 | 17m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 5:49 | 16m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | |
| r: 5:56 | 19m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:31 | 58m | |||||
| r110m |
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Workout Graph
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