Mike McCutchan v1000m/6:11r...4 row
4,000m
Meters
18:41.2
Time
2:20.1
Pace
228
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 4,105m |
| Overall Time | 36:43.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 128 |
May 01, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 4,000m | 2:20.1 | 127 | 737 | 22 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r: 6:11 | 19m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 5:33 | 21m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | |
| r: 5:36 | 18m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| r: 0:42 | 47m | |||||
| r105m |
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Workout Graph
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