Mike McCutchan v1000m/5:53r...4 row
4,000m
Meters
18:11.9
Time
2:16.4
Pace
235
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 4,185m |
| Overall Time | 36:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 127 |
May 06, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 4,000m | 2:16.4 | 138 | 773 | 22 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| r: 5:53 | 30m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 5:29 | 24m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 5:54 | 33m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:48 | 98m | |||||
| r185m |
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Workout Graph
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