Mike McCutchan v1000m/6:24r...4 row
4,000m
Meters
18:56.8
Time
2:22.1
Pace
227
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 4,219m |
| Overall Time | 37:25.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
May 17, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 21 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | |
| r: 6:24 | 52m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| r: 5:47 | 36m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| r: 5:21 | 45m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:57 | 86m | |||||
| r219m |
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Workout Graph
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