Mike McCutchan v1000m/6:28r...4 row
4,000m
Meters
20:18.7
Time
2:32.3
Pace
216
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 4,190m |
| Overall Time | 39:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
May 24, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 4,000m | 2:32.3 | 99 | 640 | 20 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 20 | |
| r: 6:28 | 12m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 20 | |
| r: 5:11 | 15m | |||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | |
| r: 6:58 | 148m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | |
| r: 0:26 | 15m | |||||
| r190m |
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Workout Graph
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