Mike McCutchan v1000m/5:33r...4 row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
231
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 4,111m |
| Overall Time | 32:01.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 127 |
June 24, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 22 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | |
| r: 5:33 | 14m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | |
| r: 4:36 | 20m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | |
| r: 2:57 | 22m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:31 | 55m | |||||
| r111m |
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Workout Graph
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