Mike McCutchan v1000m/6:09r...4 row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
254
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 4,538m |
| Overall Time | 40:10.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
July 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 27 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 | |
| r: 6:09 | 53m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | |
| r: 7:05 | 87m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| r: 7:53 | 80m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:27 | 318m | |||||
| r538m |
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Workout Graph
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