Mike McCutchan v1000m/7:55r...4 row
4,000
Meters
16:14.1
Time
2:01.7
Pace
260
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 4,514 |
| Overall Time | 41:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 131 |
July 12, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 28 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | |
| r: 7:55 | 89 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | |
| r: 7:12 | 106 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | |
| r: 7:26 | 132 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:31 | 187 | |||||
| r514 |
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Workout Graph
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