Mike McCutchan v1000m/7:55r...4 row

4,000m

Meters

16:14.1

Time

2:01.7

Pace

260

Calories

Rest Distance514m
Rest Time25:04.0
Overall Distance4,514m
Overall Time41:18.1
Average Watts194
Calories Per Hour967
Stroke Rate28
Stroke Count516
Drag Factor131

July 12, 2024 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.1 4,000m 2:01.7 194 967 28
4:19.2 1,000m 2:09.6 161 853 26
r: 7:55 89m
4:02.4 1,000m 2:01.2 197 976 29
r: 7:12 106m
3:58.6 1,000m 1:59.3 206 1009 29
r: 7:26 132m
3:54.0 1,000m 1:57.0 219 1052 31
r: 2:31 187m
r514m

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Workout Graph

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