Mike McCutchan v1000m/9:49r...4 row
4,000m
Meters
19:45.8
Time
2:28.2
Pace
219
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 4,073m |
| Overall Time | 41:02.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
July 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,000m | 2:28.2 | 107 | 669 | 20 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 20 | |
| r: 9:49 | 17m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| r: 4:58 | 18m | |||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 20 | |
| r: 5:47 | 18m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:43 | 20m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.