Mike McCutchan v1000m/6:17r...4 row
4,000m
Meters
20:16.7
Time
2:32.0
Pace
215
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 4,075m |
| Overall Time | 40:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 131 |
July 19, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,000m | 2:32.0 | 99 | 642 | 20 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 20 | |
| r: 6:17 | 16m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
| r: 6:16 | 15m | |||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| r: 6:42 | 28m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 20 | |
| r: 0:41 | 16m | |||||
| r75m |
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Workout Graph
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