Mike McCutchan v1000m/5:43r...4 row
4,000m
Meters
19:27.3
Time
2:25.9
Pace
221
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 4,083m |
| Overall Time | 37:07.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
July 29, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 21 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 22 | |
| r: 5:43 | 15m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | |
| r: 5:26 | 32m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r: 5:58 | 19m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | |
| r: 0:33 | 17m | |||||
| r83m |
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Workout Graph
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