Mike McCutchan v1000m/5:53r...4 row
4,000m
Meters
19:44.8
Time
2:28.1
Pace
219
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 4,070m |
| Overall Time | 37:29.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
August 04, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000m | 2:28.1 | 108 | 670 | 20 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 21 | |
| r: 5:53 | 13m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 21 | |
| r: 5:22 | 20m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | |
| r: 6:08 | 18m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:22 | 19m | |||||
| r70m |
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Workout Graph
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