Mike McCutchan v1000m/5:30r...4 row
4,000m
Meters
19:47.1
Time
2:28.3
Pace
218
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 4,068m |
| Overall Time | 36:48.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
August 09, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 4,000m | 2:28.3 | 107 | 668 | 21 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | |
| r: 5:30 | 21m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | |
| r: 5:34 | 13m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | |
| r: 5:19 | 15m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | |
| r: 0:38 | 19m | |||||
| r68m |
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Workout Graph
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