Mike McCutchan v1000m/6:16r...4 row
4,000m
Meters
20:04.0
Time
2:30.5
Pace
217
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 4,090m |
| Overall Time | 37:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 130 |
August 16, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,000m | 2:30.5 | 103 | 653 | 22 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | |
| r: 6:16 | 21m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 22 | |
| r: 4:52 | 12m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | |
| r: 5:43 | 28m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | |
| r: 0:30 | 29m | |||||
| r90m |
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Workout Graph
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