Mike McCutchan v1000m/5:57r...4 row
4,000m
Meters
19:24.6
Time
2:25.5
Pace
221
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,100m |
| Overall Time | 36:38.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 131 |
August 30, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 4,000m | 2:25.5 | 113 | 690 | 21 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | |
| r: 5:57 | 20m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| r: 5:08 | 21m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | |
| r: 5:28 | 36m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:41 | 23m | |||||
| r100m |
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Workout Graph
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