Mike McCutchan v1000m/6:05r...4 row
4,000m
Meters
18:42.9
Time
2:20.3
Pace
229
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 4,164m |
| Overall Time | 37:50.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 130 |
September 06, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000m | 2:20.3 | 127 | 735 | 21 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| r: 6:05 | 16m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | |
| r: 5:44 | 15m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | |
| r: 6:12 | 14m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:07 | 119m | |||||
| r164m |
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Workout Graph
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