Mike McCutchan v1000m/5:29r...4 row
4,000m
Meters
18:41.9
Time
2:20.2
Pace
229
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 21:19.0 |
| Overall Distance | 4,080m |
| Overall Time | 40:00.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 131 |
September 13, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 4,000m | 2:20.2 | 127 | 736 | 22 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | |
| r: 5:29 | 19m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 9:51 | 17m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 5:40 | 25m | |||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | |
| r: 0:19 | 19m | |||||
| r80m |
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Workout Graph
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