Mike McCutchan v1000m/5:56r...4 row
4,000m
Meters
19:21.0
Time
2:25.1
Pace
222
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 4,149m |
| Overall Time | 37:43.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 131 |
October 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 4,000m | 2:25.1 | 115 | 694 | 21 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 21 | |
| r: 5:56 | 34m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | |
| r: 5:34 | 18m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 | |
| r: 6:10 | 54m | |||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 22 | |
| r: 0:42 | 43m | |||||
| r149m |
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Workout Graph
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