Mike McCutchan 2x10:00/2:00r row
4,774m
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
October 15, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 24 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 24 | |
| r464m |
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Workout Graph
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