Mike McCutchan v1000m/9:38r...4 row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
220
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 4,068m |
| Overall Time | 41:51.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
October 18, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 20 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 20 | |
| r: 9:38 | 17m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | |
| r: 5:53 | 24m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| r: 6:20 | 13m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| r: 0:22 | 14m | |||||
| r68m |
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Workout Graph
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