Mike McCutchan v1000m/5:26r...4 row
4,000m
Meters
19:06.0
Time
2:23.2
Pace
225
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 4,082m |
| Overall Time | 35:29.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 131 |
November 01, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 4,000m | 2:23.2 | 119 | 709 | 22 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 22 | |
| r: 5:26 | 19m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 5:13 | 22m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | |
| r: 5:02 | 14m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:42 | 27m | |||||
| r82m |
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Workout Graph
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