Mike McCutchan 4x10:00/2:00r row
9,500m
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 125 |
November 02, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500m | 2:06.3 | 174 | 897 | 23 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 22 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 24 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 24 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 25 | |
| r744m |
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Workout Graph
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