Mike McCutchan v1000m/5:31r...4 row
4,000m
Meters
19:31.7
Time
2:26.4
Pace
221
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 34:31.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 129 |
November 08, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 21 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 21 | |
| r: 5:31 | 14m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 | |
| r: 4:31 | 16m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | |
| r: 4:39 | 12m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| r: 0:19 | 25m | |||||
| r67m |
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Workout Graph
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