Mike McCutchan 4000m row
4,000m
Meters
19:31.0
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 08, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 4,000m | 2:26.3 | 112 | 684 | 20 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 20 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.