Mike McCutchan v1000m/5:27r...4 row
4,000
Meters
19:16.7
Time
2:24.5
Pace
222
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 4,064 |
| Overall Time | 36:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 130 |
November 12, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 4,000 | 2:24.5 | 116 | 690 | 21 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 21 | |
| r: 5:27 | 17 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 21 | |
| r: 5:01 | 16 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 21 | |
| r: 5:41 | 14 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 21 | |
| r: 0:37 | 17 | |||||
| r64 |
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Workout Graph
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