Mike McCutchan 6x5:00/3:00r row

6,532m

Meters

30:00.0

Time

2:17.7

Pace

392

Calories

Rest Distance2,257m
Rest Time18:00.0
Overall Distance8,789m
Overall Time48:00.0
Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count955
Drag Factor123

November 14, 2024 06:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,532m 2:17.7 134 760 22
5:00.0 1,071m 2:20.0 127 738 21
5:00.0 1,112m 2:14.8 143 790 21
5:00.0 1,155m 2:09.8 160 849 23
5:00.0 1,200m 2:05.0 179 916 26
5:00.0 1,257m 1:59.3 206 1008 28
5:00.0 735m 3:24.0 41 441 17
r2,257m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:000:004:008:0012:0016:0020:0006121824300255075100