Mike McCutchan v1000m/6:25r...4 row
4,000m
Meters
19:50.2
Time
2:28.7
Pace
219
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 4,084m |
| Overall Time | 39:01.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 129 |
November 15, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 20 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 20 | |
| r: 6:25 | 13m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 20 | |
| r: 6:17 | 22m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | |
| r: 6:10 | 30m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | |
| r: 0:19 | 19m | |||||
| r84m |
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Workout Graph
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