Mike McCutchan v1000m/10:09r...4 row
4,000m
Meters
20:38.7
Time
2:34.8
Pace
212
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 4,069m |
| Overall Time | 43:46.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 127 |
November 19, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,000m | 2:34.8 | 94 | 624 | 19 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | |
| r: 10:09 | 15m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 20 | |
| r: 6:26 | 21m | |||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 20 | |
| r: 6:15 | 14m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 19 | |
| r: 0:18 | 19m | |||||
| r69m |
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Workout Graph
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