Mike McCutchan v1000m/6:17r...4 row
4,000m
Meters
19:28.2
Time
2:26.0
Pace
221
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 4,098m |
| Overall Time | 35:37.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 129 |
November 26, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 4,000m | 2:26.0 | 112 | 686 | 20 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | |
| r: 6:17 | 33m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | |
| r: 5:47 | 22m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | |
| r: 3:37 | 19m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| r: 0:28 | 24m | |||||
| r98m |
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Workout Graph
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