Mike McCutchan v1000m/5:45r...5 row
5,000m
Meters
25:10.3
Time
2:31.0
Pace
271
Calories
Rest Distance | 82m |
---|---|
Rest Time | 23:57.0 |
Overall Distance | 5,082m |
Overall Time | 49:07.3 |
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 20 |
Stroke Count | 525 |
Drag Factor | 128 |
December 03, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:10.3 | 5,000m | 2:31.0 | 102 | 649 | 20 | |
5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 20 | |
r: 5:45 | 21m | |||||
5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 21 | |
r: 4:50 | 15m | |||||
5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 21 | |
r: 5:18 | 14m | |||||
4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 | |
r: 7:49 | 18m | |||||
5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | |
r: 0:15 | 14m | |||||
r82m |
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Workout Graph
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