Mike McCutchan v1000m/5:45r...5 row

5,000m

Meters

25:10.3

Time

2:31.0

Pace

271

Calories

Rest Distance82m
Rest Time23:57.0
Overall Distance5,082m
Overall Time49:07.3
Average Watts102
Calories Per Hour649
Stroke Rate20
Stroke Count525
Drag Factor128

December 03, 2024 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.3 5,000m 2:31.0 102 649 20
5:05.5 1,000m 2:32.7 98 637 20
r: 5:45 21m
5:01.9 1,000m 2:30.9 102 650 21
r: 4:50 15m
5:02.7 1,000m 2:31.3 101 647 21
r: 5:18 14m
4:56.2 1,000m 2:28.1 108 670 21
r: 7:49 18m
5:04.0 1,000m 2:32.0 100 643 21
r: 0:15 14m
r82m

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