Mike McCutchan v1000m/5:45r...5 row
5,000
Meters
25:10.3
Time
2:31.0
Pace
271
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 5,082 |
| Overall Time | 49:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 128 |
December 03, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 20 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 20 | |
| r: 5:45 | 21 | |||||
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 21 | |
| r: 4:50 | 15 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | |
| r: 5:18 | 14 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 21 | |
| r: 7:49 | 18 | |||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 21 | |
| r: 0:15 | 14 | |||||
| r82 |
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Workout Graph
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