Mike McCutchan 3000m row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 03, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 21 |
| 3:14.7 | 600m | 2:42.2 | 82 | 582 | 21 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 21 |
| 3:04.4 | 1,800m | 2:33.6 | 96 | 631 | 21 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 21 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 21 |
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Workout Graph
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