Mike McCutchan 3000m row
3,000m
Meters
15:22.2
Time
2:33.7
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
December 12, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.2 | 3,000m | 2:33.7 | 96 | 631 | 21 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 21 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 21 |
| 3:03.1 | 1,800m | 2:32.5 | 99 | 639 | 21 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 22 |
| 3:01.8 | 3,000m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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