Mike McCutchan v1000m/5:57r...5 row
5,000m
Meters
26:29.4
Time
2:38.9
Pace
263
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 49:59.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 121 |
December 13, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,000m | 2:38.9 | 87 | 600 | 20 | |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 20 | |
| r: 5:57 | 19m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 20 | |
| r: 5:18 | 12m | |||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 20 | |
| r: 5:37 | 14m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 20 | |
| r: 6:22 | 13m | |||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 20 | |
| r: 0:16 | 17m | |||||
| r75m |
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Workout Graph
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