Mike McCutchan 3000m row
3,000
Meters
15:38.5
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 121 |
December 13, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,000 | 2:36.4 | 91 | 606 | 158 | 20 |
| 3:10.0 | 600 | 2:38.3 | 88 | 587 | 31 | 21 |
| 3:08.6 | 1,200 | 2:37.1 | 90 | 591 | 31 | 21 |
| 3:06.1 | 1,800 | 2:35.0 | 94 | 619 | 32 | 21 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 615 | 32 | 20 |
| 3:06.6 | 3,000 | 2:35.5 | 93 | 617 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.