Mike McCutchan 3000m row
3,000m
Meters
15:38.5
Time
2:36.4
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 121 |
December 13, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.5 | 3,000m | 2:36.4 | 91 | 614 | 20 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 21 |
| 3:08.6 | 1,200m | 2:37.1 | 90 | 610 | 21 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 21 |
| 3:07.2 | 2,400m | 2:36.0 | 92 | 617 | 20 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 20 |
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Workout Graph
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