Mike McCutchan v1000m/6:01r...4 row
4,000m
Meters
21:29.9
Time
2:41.2
Pace
208
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 4,065m |
| Overall Time | 38:26.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 120 |
December 18, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 4,000m | 2:41.2 | 83 | 587 | 20 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 20 | |
| r: 6:01 | 11m | |||||
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 21 | |
| r: 5:16 | 16m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 21 | |
| r: 5:23 | 17m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 20 | |
| r: 0:17 | 21m | |||||
| r65m |
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Workout Graph
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