Mike McCutchan 3000m row
3,000
Meters
16:08.0
Time
2:41.3
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 119 |
December 18, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.0 | 3,000 | 2:41.3 | 83 | 576 | 155 | 20 |
| 3:19.6 | 600 | 2:46.3 | 76 | 559 | 31 | 21 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 577 | 31 | 21 |
| 3:12.4 | 1,800 | 2:40.3 | 85 | 580 | 31 | 20 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 21 |
| 3:10.4 | 3,000 | 2:38.6 | 88 | 586 | 31 | 20 |
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Workout Graph
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