Mike McCutchan 3000m row
3,000m
Meters
16:08.0
Time
2:41.3
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 119 |
December 18, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,000m | 2:41.3 | 83 | 586 | 20 |
| 3:19.6 | 600m | 2:46.3 | 76 | 561 | 21 |
| 3:13.1 | 1,200m | 2:40.9 | 84 | 589 | 21 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 20 |
| 3:12.5 | 2,400m | 2:40.4 | 85 | 591 | 21 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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