Mike McCutchan 3000m row
3,000m
Meters
15:37.0
Time
2:36.1
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 120 |
December 19, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.0 | 3,000m | 2:36.1 | 92 | 616 | 22 |
| 3:18.4 | 600m | 2:45.3 | 77 | 566 | 22 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 23 |
| 3:01.1 | 1,800m | 2:30.9 | 102 | 650 | 23 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 22 |
| 3:05.5 | 3,000m | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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