Mike McCutchan 3000m row
3,000m
Meters
17:14.7
Time
2:52.4
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 20, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.7 | 3,000m | 2:52.4 | 68 | 534 | 19 |
| 3:44.0 | 600m | 3:06.6 | 54 | 485 | 19 |
| 3:31.5 | 1,200m | 2:56.2 | 64 | 520 | 20 |
| 3:24.3 | 1,800m | 2:50.2 | 71 | 544 | 20 |
| 3:17.3 | 2,400m | 2:44.4 | 79 | 571 | 20 |
| 3:17.6 | 3,000m | 2:44.6 | 78 | 569 | 20 |
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Workout Graph
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