Mike McCutchan 3000m row
3,000
Meters
17:14.7
Time
2:52.4
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 119 |
December 20, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.7 | 3,000 | 2:52.4 | 68 | 528 | 152 | 19 |
| 3:44.0 | 600 | 3:06.6 | 54 | 482 | 30 | 19 |
| 3:31.5 | 1,200 | 2:56.2 | 64 | 510 | 30 | 20 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 528 | 30 | 20 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 565 | 31 | 20 |
| 3:17.6 | 3,000 | 2:44.6 | 78 | 564 | 31 | 20 |
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Workout Graph
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