Mike McCutchan 3000m row
3,000m
Meters
16:41.7
Time
2:46.9
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 119 |
December 20, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 3,000m | 2:46.9 | 75 | 558 | 21 |
| 3:29.5 | 600m | 2:54.5 | 66 | 526 | 20 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 22 |
| 3:18.1 | 1,800m | 2:45.0 | 78 | 567 | 22 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 22 |
| 3:17.9 | 3,000m | 2:44.9 | 78 | 568 | 22 |
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Workout Graph
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